WHAT TO EXPECT
NAIL YOUR PEAK WEEK &
PRESENT YOUR BEST PHYSIQUE
Our course is meticulously designed to educate you on the primary variables that will impact your stage look, ensuring every detail is managed or manipulated for peak week success.
Nutrition Strategy
Learn how to individualize & manipulate your dietary intake throughout the peak week to bring your best look.
Water Manipulation & Electrolyte Balance
Grasp the finer details of these complex physiological processes that impact fluid dynamics so you can show off your physique's details without putting your health at risk!
Training Strategies
Organize your training to coincide with your nutritional approach and learn how to change your resistance training, cardio, and posing practice to bring a fresh, recovered, and fully peaked physique to the stage.
Mental Preparation
Equip yourself with psychological strategies to enhance mindset. Being confident in your peak week approach and ability to adjust variables based on how your physique is responding will allow you to stay cool, calm, and collected.
MEET YOUR COACHES
EXPERT COACHES,
EXCEPTIONAL RESULTS
Meet the masterminds behind Peak Week Physique: three of the leading researchers in the peak week science realm, each bringing in-the-trenches competitive bodybuilding experience as athletes & coaches with a track record of success.
FEATURED RESEARCH
FEATURED RESEARCH
BY THE COACHES
Check out these Open-Access, Peer-Reviewed, Scientific Publication for the Coaches of Peak Week Physique
This Review Paper delves into the primary variables that are manipulated during peak week and provides an evidence-based strategy
This case study provides an objective assessment on how the peak week protocols impacted muscle size, fluid dynamics, skin tightness, and the final look brought to stage.
READ MORE
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